Stretching

As an idiot and novice runner, I have been kind of winging it with stretching (aka, making up my own stupid stretches) and I have only been stretching before running.

The C25K people just posted this video on Facebook -- ladies, I know you both follow C25K on Facebook, but just in case you missed it. I think it'll help me a bunch. Apparantly it's more important to stretch after running than before. Who knew? (Most likely, everyone but me.)