Three ladies who have never been runners have decided to do the C25K program together, and support one another online. We hope to complete the program in the nine weeks allotted, and change our overall health and fitness regimes.
Friday, January 8, 2010
Quick Note About the Week 5 Podcast
Today -- 2 days after I needed it, crap! -- the awesome chick at Running Into Shape posted an updated Week 5 podcast with the correct 5 minute runs.
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